Back to Basics

Every year, we always hear about those who have not played all year and are worried to get back into. If you have ever touched a volleyball before, this is the place for you to feel confident come competition day.

Check out these helpful tips to perfect your bump, set, and spike!

1. Call mine, even when it seems obvious.

2. Grab a hat, sunnies, and waterproof sunscreen.

3. Don't be too technical in the beginning. Simply play some games and the technique will come later.

4. Brush up on the rules of beach volleyball, here.

5. Grab a partner and pepper! Don't know how, check out these variations.

6. Sprints in the sand won't hurt either. You can find some other workouts here.

*Bonus tip: If you dive, keep your mouth closed.